"Which one is your favourite?" she asked.
That's when I realised that I was truly in the moment. No comparison. No judgment. Simply being there with what was present.
Suspending judgement allows me to enjoy Holly for the dog she is, good traits and bad.
What if we could be as non-judgemental with whomever we are with and whatever situation we are in, at that particular moment in time?
Stress transformation techniques help you spend more time in the present, which is where you truly live.
"Today is a gift. That's why they call it the present." ~ Anonymous