"I can't keep time."
"Someone will laugh at me."
"I'm not very good."
Suspend that self-limiting talk for 4:45 minutes and just get up and move. (Not sure? Start slowly by tapping your foot!)
Warning! Be prepared to feel joy wash over you.
Ready? Set? Click here!
That is how quickly emotions can change. Doing little things have a big effect on the way you feel. Learn and practise techniques that change the way you feel and feel better more often. I invite you to find out more by clicking here.
Image courtesy of Emmanouel V.