Tuesday, July 6, 2010
Avoiding the Crash
It was a close call. My body immediately responded to this potential threat to my life. My heart was pounding, my stomach did that loopy-di-loop and I was shaky. If I had glanced in the mirror, I probably would have seen dilated pupils and noticed a pallor to my skin. I knew enough to debrief myself by celebrating that an accident was averted and giving thanks that nothing happened.
Did you know your body goes through this same process based on what you are thinking and feeling? It may not be as obvious as in my near-miss, but the flight or fight response does get activated. Over time, without techniques in place to transform the effects of this constant activation, you re-educate your nervous system, so it takes less and less to activate. You may notice that this has begun to affect your mental, emotional and physical health.
Researchers now know that stress is linked to a number of medical conditions.If you live with a chronic medical condition, Google the name of your condition, plus "stress". Surprised? By learning to treat the cause of your stress, not just the symptoms, you can do a lot to help yourself.
If you have no medical conditions, but suspect that stress is beginning to rule your life, avoid the crash and learn some techniques that will be of benefit to you as you travel the highways of life.
Image courtesy of Chris Chidsey.