Monday, June 28, 2010
Simplici - Tea
With some planning, it doesn't take a lot of extra time, contrary to what we've been "sold" by some convenience food makers.
Similarly, stress transformation doesn't require a great deal of time. Since you are thinking and feeling anyway, why not make time and learn to guide the way you think and feel? Brew up some fine heart-felt feelings like appreciation, care and compassion and you'll enjoy a change in stress levels.
You'll be asking for more when you notice how simple it is to feel that much better.
Speaking of seconds, here is my recipe for made-from-scratch iced tea:
1 teabag of black tea
1 teabag of fruit-flavoured herbal tea
2 pinches of loose-leaf green tea (or a green tea bag)
1 stock of mint
1 stock of lemon balm (optional)
Slices of citrus (orange, lemon, lime)
Sugar or honey to taste
1. Boil water.
2. Place the tea in a pitcher.
3. Pour water over tea. Let steep a few minute.
4. Remove tea bags.
5. Add herbs and sugar. Stir well.