Is time on your side? Many people feel overwhelmed with their daily duties. As a result, their precious time is eaten up by inefficiencies. Performance, whether at work, home or at play, is impacted by stress.
The more stress you're under the less you seem to get done. You spin your wheels and take far longer to accomplish tasks that you would ordinarily breeze through. There's a proportionate increase in mistakes, which then take time to correct.
Your health also suffers. Stress affects your immunity and is implicated in a number of medical conditions. Anyone who lives with a chronic illness knows how much time is lost waiting in doctor's offices, labs and hospitals and recovering from the latest "roller-coaster ride" of your illness.
Take control over your stress and have more time to do what really matters to you. Yes, you can, by learning to activate the power of your heart.
The hands of time appear to speed up if you answer yes to these questions:
- Do you frequently get colds or the flu? Infections?
- Do you spend a lot of time looking for misplaced objects?
- Do you often forget things at home and then have to retrace your steps?
Undress your stress, isn't it time to get stress-smart?